Category Archives: Healthy Reproductive Life

Premature Ejaculation Causes Treatment

Premature Ejaculation: Causes And Treatment

While orgasm, the discharge of semen from the penis takes place which is known as ejaculation. Premature ejaculation is the term for when ejaculation happens more quickly than you or your partner would prefer. Premature Ejaculation is normal in many cases. Between the ages of 18 and 59, about one in three males will likely develop Premature Ejaculation.

Is premature ejaculation a form of dysfunctional sexual behavior?

One form of sexual dysfunction is premature ejaculation. Any of the various issues that prevent a couple from completely appreciating their sexual activities are referred to as sexual dysfunction. Erectile dysfunction is not similar to premature ejaculation. The inability to obtain and maintain an erection that permits a pleasurable sexual encounter is known as erectile dysfunction. But you might also have premature ejaculation and erectile dysfunction.

Premature ejaculation symptoms

The primary premature ejaculation symptom is a consistent inability to postpone ejaculation for longer than a minute following penetration during intercourse. For some people, a quick climax during masturbation can be problematic. You may be diagnosed with naturally variable premature ejaculation if you occasionally ejaculate prematurely and other times normally.

  • Premature Ejaculation is typically characterized as either acquired or lifelong.
  • Lifelong Premature Ejaculation denotes having had this experience continuously or nearly continuously since your first sexual encounter.
  • Acquired Premature Ejaculation refers to ejaculations that lasted longer than normal but nonetheless resulted in the development of Premature Ejaculation. 

Premature ejaculation causes

The cause of Premature Ejaculation can be psychological or emotional components, but it also has other causes that have a role. Some psychological elements could be transient. For instance, a person might have had premature ejaculation during their first few sexual encounters, but as they grew older and had more sex, they discovered ways to assist delay ejaculation.

Similar to how ageing makes it harder to keep an erection, Premature Ejaculation may become a problem.

Premature Ejaculation may also be brought on by underlying illnesses or issues with one’s mental health, such as:

  • Depression, insufficient self-esteem, or a negative body image
  • Past involvement in sexual assault, either as a perpetrator, victim, or survivor

PE can have physical origins as well as psychological ones. If you struggle to keep an erection due to Erectile Dysfunction, you can speed through intercourse to finish it before the erection goes away. 

Premature Ejaculation may be influenced by abnormal levels of some hormones, such as testosterone, or neurotransmitters, which are molecules made by nerve cells. A number of symptoms, such as PE and ED, can also be brought on by inflammation of the prostate or urethra. 

Read more: Premature Ejaculation Preventions

How to control premature ejaculation/premature ejaculation treatment?

You might be able to treat Premature Ejaculation in some circumstances by making some adjustments to your sexual regimen. It can be suggested that you masturbate for around an hour prior to having sex because it might assist you to postpone ejaculating with your spouse. 

You might also try temporarily forgoing sexual activity altogether in favor of play and other sexual pursuits with your spouse. This could help alleviate the strain of having to perform during sexual activity. To treat premature ejaculation, you can use a variety of self-treatment techniques.

  • Start-and-stop and squeeze methods
  • Pelvic floor exercises
  • Decreased sensitivity
  • ED medications
  • Talking with your partner

Consult with a doctor if Premature Ejaculation:

  • is causing relationship problems.
  • and making you feel self-conscious and guilty.
  • keeps you from maintaining intimate relationships.

A primary care doctor is good to start, but you can also consult a sexologist or urologist. Sexologist Doctor In Delhi Dr. P K Gupta is a medical professional who focuses on male sexual function and urinary system health. Moreover, you could be encouraged to engage with a mental health expert who specializes in sexual dysfunction in addition to seeing a urologist or other doctor.

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Improve Sexual Performance

Best Natural Ways for Men to Improve Sexual Performance

For a long-lasting sexual session with your partner, stamina is required. The capacity for long-term persistence in an activity requiring effort is referred to as stamina. When you make an effort to boost your stamina, you may accomplish tasks more effectively while consuming less energy.

In addition, you can reduce tiredness, worry, or discomfort. It could take some time for you to gain strength in the bedroom. There are several methods for doing this, some of which could even surprise you.

You’re not the only one who wants to increase your sexual performance. Many men are looking for ways to improve their sexual performance, whether that entails fixing current problems or looking for novel approaches to satisfy their partners. Although there are many male enhancement medications available, there are other easy ways to keep firmer and last longer without going to the pharmacy.

Don’t forget that the penis affects blood pressure. According to research, erectile dysfunction and high blood pressure are causally related, thus keeping your heart healthy is beneficial. Your sexual health benefits from what is beneficial for your heart.

Following are the ways you can adopt to improve your sexual life

Cardiovascular activity

Cardiovascular activity is one of the finest strategies to improve your health and increase sexual stamina. According to the best sexologist in Delhi, India, sex can raise your heart rate, regular exercise can help keep your heart healthy and improve your sexual performance.

Try to exercise as much as possible. A trusted source of sweat-inducing exercise spread out over several days per week. Exercises like jogging and swimming can significantly increase libido. Do not sit still for long periods of time. If you aren’t currently an active person, you can gradually work your way up to these objectives.

Your physical prowess and endurance can be improved with the following four types of exercise:

  • Endurance: You can develop endurance by engaging in aerobic activities like swimming, biking, and brisk walking. Find out how stamina and endurance compare.
  • Muscle strength: Build your muscles by employing weights, elastic bands, or push-ups.
  • Balance: Tai chi, heel-toe walking, or standing on one foot can all help you improve your balance and lower body strength.
  • Flexibility: Stretching particular body areas might help you become more flexible and warm up before an activity.

Consume these foods

Eating certain meals can also help you enhance your stamina and promote blood flow. These include:-

  • Carbohydrates: If you want to keep your energy levels up, eat a balanced diet that includes more complex carbohydrates than simple ones. A reduced carbohydrate diet prior to engaging in endurance activity might also affect your performance.
  • Vegetables and fruits: Eating a lot of fruits can reduce your risk of high blood pressure. Apples, pears, oranges, and other citrus fruits are especially advantageous when comparing blood pressure at home versus blood pressure at work. Increasing the number of veggies in the diet is also a good idea.
  • Omega-3 fatty acids: These fats improve blood circulation. Fish is one of the greatest sources, and the Trusted Source advises eating it twice a week or more for heart health. Consume foods like salmon, anchovies, black cod, herring, white fish, cobia, fortified eggs, and flaxseeds to get your omega-3s.
  • Vitamin D-rich: Vitamin D-rich meals may reduce your risk of developing heart disease or a severe ED. The vitamin improves circulation, lessens oxidative stress, and brings down cholesterol. Tuna, eggs, fortified goods including cereal and milk, mushrooms, and fortified foods are all excellent sources of vitamin D.

Raise your melatonin levels

In addition to aiding in sleep, melatonin has several other advantages. Higher incidences of ED are also linked to lower melatonin levels. Melatonin is a hormone that your body naturally generates, but it can also be found in foods like pistachios. Most people who desire to raise their melatonin levels turn to pills and other goods.

Decrease your stress levels

Stress has a negative impact on all aspects of your health, including your libido. It raises both your blood pressure and heart rate in an undesirable way. Both of them have an adverse effect on sexual desire and ability. Stress can also affect your ability to have an erection or an orgasm.

Stress might set off bad habits that can impair your sexual performance, such as drinking alcohol or smoking. Exercise is a great way to reduce stress and enhance your health. You might be able to unwind and strengthen your relationship at the same time by discussing your concerns with your partner.

Break bad habits

Habits that you use to relax, such as drinking alcohol or smoking, might impair your sexual performance. Your sexual health can be improved by substituting better behaviors like regular exercise and a balanced diet for these ones.

While a little red wine might improve circulation, drinking too much alcohol can be harmful. Keep your alcohol consumption moderate. Smoking cigarettes causes your blood vessels to narrow, which raises your risk of impotence. One of the most crucial actions you can do to improve performance is to reduce or stop smoking.

It may be on your mind to increase your sexual endurance, but there is no quick fix. Additionally, as we age, the body naturally becomes less resilient. However, there is good news. Taking action to increase your sexual endurance might benefit your general health and well-being as well.

Win-win situation

Better sexual experiences for you and your spouse can be achieved by staying active, eating well, and quitting certain habits. Exercising, eating healthfully, and fully savoring your sexual life are never bad choices.

If you have any concerns about your sexual health or facing sexual disorders, you can consult the best sexologist, DR. PK Gupta, and receive treatment for your problems.

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Best doctor in delhi

Top 5 Reasons Why You Must Visit A Sexologist

Dissatisfaction could be the result if it’s been too long since you did it because you no longer enjoy the physical closeness. Psychological problems or hormonal changes might be the reason.

Visit a sexologist as soon as possible if your orgasms have abruptly changed from being simple to accomplish to be impossible to attain and you are unable to become satisfied despite the desire and energy between both partners.

For both partners, issues like impotence, early ejaculation, vaginal dryness, and painful sex can cause shame, fear, and discontent. Medical care is available for them. Visit the best sexologist for help. You are mistaken if you believe that no one can direct or assist you in directing your aspirations.

Particularly when the sex life is disrupted or declining, misconceptions in a relationship are common. Most people try to keep silent about such situations instead of seeking help.

Reasons to choose a Sexologist

The following are the main justifications provided bysexologist in delhi, DR Pk Gupta for thinking about seeing a sexologist. A therapist with expertise in sexual issues and knowledge of how to address them is known as a sexologist.

Physical intimacy with your lover

Physical intimacy with your lover will surely be discouraged if you don’t have much sex drive. Numerous factors, including hormonal changes, the use of certain drugs, stress, and exhaustion, may contribute to this. You should speak to a sexologist about your low-sex desire if it has started to interfere with your life on a consistent basis.

Engage in extreme lovemaking behavior

 It is a real problem if you engage in extreme sexual behavior, impulses, or fantasies that involve odd things, settings, or actions. It most likely has a psychological component to it. Your social, emotional, and professional lives could all experience severe distress as a result. It is crucial to see a sexologist in such circumstances. 

Physiological issues affect your performance

Numerous physiological issues may reduce your sex drive or affect your performance in bed. Erectile dysfunction, early ejaculation, and the inability to penetrate despite having an erection are all prevalent diseases in males.

While these can be managed with medication, seeing a sexologist will help you understand the disease and the various possible treatment options.

Problems and challenges are likely to arise when your partner’s sexual demands and wants do not match yours. One of you might also have a poor sex drive. It’s crucial for couples to talk to one another and see a sexologist. Read more: Ways for Men to Improve Sexual Performance

Negative sexual encounter

You might have to worry about engaging in sex. Due to a negative sexual encounter in the past, such as being a victim of child abuse, this may occur. By discussing the issue with a sexologist, you can find a solution.

There may be a psychological problem if you are constantly preoccupied and consumed with sexual thoughts, which is likely the case if your functioning and performance are suffering. This requires rapid attention.

If you are facing any above-mentioned problems, you should go to a sexologist if you are unable to achieve orgasms. This is most common among people. If you cannot get an orgasm despite having a sex drive, you should get concerned about it and should seek medical consultation. Read more: How To Find The Best Sexologist in Delhi

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HIV & STDs Treatment in Delhi

Can You Get An STD From A Toilet Seat?

STIs are contagious illnesses that can be spread from one person to another through sexual activity. STIs can spread during oral, anal, or vaginal sex as well as occasionally through close skin-to-skin contact.

People frequently worry that STIs can spread in public settings, for example, through contact with toilet seats. It is exceedingly rare that you may contract an STI through a shared toilet seat, even though it is theoretically conceivable for some STIs to spread this way.

How do you get a chance to infected from toilet seats?

Here is some information about sexually transmitted illnesses and how toilet seats can spread them from a medical standpoint.

Uncleaned toilet seats

Uncleaned toilet seats can be really disgusting.  it can be comforting to know that the bacteria that end up on the toilet seat or rim aren’t likely to last long. Viral, bacterial, and parasitic agents can all result in sexually transmitted infections (STIs), also known as Sexually Transmitted Diseases (STDs).

Toilet seats included, these creatures cannot survive or flourish on hard surfaces. STIs that are caused by bacteria cannot exist outside of the body’s mucous membranes. Because of this, getting an STI through a toilet seat is quite impossible.

STIs come in a variety of forms

Each type of transmission has a different range. All STIs can be spread through several types of sexual activity, such as oral-genital contact, genital-to-genital contact, and skin-to-skin contact.

Different STIs spread in different ways

Bacterial STIs are spread through contact with mucous membranes that are infected with them, such as the vaginal, penis, rectum, and oral mucous membranes. On the other hand, viruses may be found outside of mucous membranes (e.g., in the porous skin surrounding the genitals).

HIV and hepatitis, on the other hand, are unable to easily penetrate through healthy skin. Last but not least, parasites can spread through contact with an infected person’s clothing, bed linens, or towels, in addition to the regular sexual interaction where they are transferred.

Types of STI

A parasitic STI is the only kind of STI that may reasonably be spread from person to person on a public toilet seat. Trichomoniasis can also be contracted through contact with wet or damp things, such as toilet seats if the vaginal region is in close proximity to the moist object.

This is in addition to sexual contact. However, the optimal environment for parasites to live or multiply is not found on toilet seats. And the parasite would need to come into contact with your genital region while it was still on the toilet seat for you to become infected.  

These are the top STDs viruses and bacteria

Bacterial STDs

These bacteria live in the mucous membranes of the penis, vagina, rectum, and mouth. These bacteria cannot stay on the surfaces of the toilet seat. a person cannot come in contact with bacterial STI by sitting on the toilet seat.

Bacterial STIs can be transmitted through sex without protection or other ways which include oral, anal, and vaginal intercourse. In some cases, a person can transfer bacterial STI to a child during birth.

Viral STDs

These kinds of viruses can survive for a particular time outside a person’s body. There are various types of viral STDs which are


HIV can happen by coming into touch with body fluids which can be blood, semen, or breast milk. You can contract HIV through sex without a condom or other barrier methods, sharing injection equipment, such as needles, contaminated blood transfusions, pregnancy, nursing, and childbirth from a pregnant person to the child.

Hepatitis B

This is a kind of virus that is transmitted by the body’s fluids. Hepatitis B isn’t transmitted casually. a person can’t get it from a toilet seat unless his skin has an open wound or infection which gets into contact with either blood or semen. You can contract Hepatitis B through sex without a condom or other barrier method, sharing injection needles, childbirth (mother-to-child)

Human papillomavirus (HPV)

There are several kinds of genotypes in this that can cause an STI. These types of viruses are generally transmitted through contact with skin to skin, such as oral sex, anal sex, or vaginal sex. They can also be transmitted through genital contact which does not involve sex. Since this virus can survive for a particular time on hard surfaces, therefore, a person may be able to contract it from a toilet seat. but this is highly unlikely.

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Herpes simplex virus (HSV)

There are two types of HSV- HSV-1 is primarily transmitted by kissing and oral-genital contact and HSV-2 is primarily transmitted through vaginal or anal sex. A person cannot get this kind of HSV from the toilet seats.

It is unlikely to get a bacterial STI from using a public restroom seat since bacterial STIs cannot thrive outside of the environment created by mucous membranes in the body. STI viral causes typically degenerate swiftly on surfaces like toilet seats since they cannot survive for very long outside of the human body.

And in the case of HIV, it is exceedingly unlikely that any virus that survived on the toilet seat would be able to enter your bloodstream unless you had an open wound that came into contact with the virus there. Visit a Sexologist to see any symptoms.

Sexologist Dr. PK Gupta Advice

Therefore, It is practically impossible to contract an STI from a public toilet. But it is still required to always clean or cover a public toilet seat before using them. According to Dr. PK Gupta – A Top Sexologist Doctor in Delhi, it is quite improbable that you may contract an STI by touching a toilet seat. Avoiding sexual contact is the greatest approach to preventing STIs.

If you do engage in sexual activity, you can reduce your chance of contracting an STI by only engaging in monogamous sex (sex with just one person) with a person who is STI-free. Condoms should always be used when engaging in vaginal, anal, or oral intercourse even if they cannot prevent all STIs.

It certainly won’t harm to take a few extra hygienic safety measures when using public restroom seats. It is OK to clean the toilet seat and cover it with toilet paper or something similar when using a public restroom.

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