Premature ejaculation is a dysfunction where a person has an orgasm before intercourse or before time. no time is fixed for when a man should ejaculate during sex, but it is to be taken seriously if premature ejaculation occurs frequently during intercourse.
Premature ejaculation is a most common issue for men. Between 30% to 40% of men suffer from this dysfunction.
There Are Many Emotional And Physical Causes Which Result In Premature Ejaculation
Emotional Causes Can Be-
Stress, Depression Or Anxiety Issues Can Result In Premature Ejaculation.
Relationship problems between partners can reduce the interest of men which will lead to premature ejaculation.
Lack of confidence can also be a reason.
Negative feelings about your partner or the sex is also a cause.
Physical causes can be-
- Disbalanced hormonal levels can cause premature ejaculation.
- Irregular levels of neurotransmitters.
- infections in various areas like the prostate or urethra.
- Genetic dysfunctions which a person inherits from his parents.
SYMPTOMS The main symptom of premature ejaculation is ejaculating before time or before getting satisfied. Premature ejaculation can be of two kinds Lifelong dysfunction- Lifelong premature ejaculation occurs every time while having intercourse. Acquired dysfunction- Acquired premature ejaculation is not always.it occurs sometimes due to various normal reasons.
There Are Many Prevention Techniques Which You Can Adopt For Avoiding Premature Ejaculation.
- masturbate 1 hour before having intercourse.
- Using a condom while having sex
- Taking breaks during intercourse.
- Relaxing yourself completely while having sex.
A person should not feel embarrassed while visiting a doctor for consultation about the condition they are suffering from. A doctor can provide better treatment or therapies which can help a person to overcome such angst situations.
A person should always reach a doctor if they have any such symptoms related to their sexual health which can further cause major problems. They have a plethora of knowledge about such problems. A doctor detects the problem very well as compared to medicating oneself without any medical supervision i.e., self-treatment. Some minerals can aid in reducing the risk of early ejaculation.
- Male fertility may be influenced by zinc. Supplementing with zinc may help with erectile dysfunction and raise blood testosterone levels.
- Another essential mineral for good sperm development and reproductive health is magnesium. Low magnesium levels may enhance some muscle spasms associated with orgasms, which might lead to premature ejaculation.
This is why eating a diet high in magnesium may prevent early ejaculation. Other elements might also be crucial for sperm health and overall male fertility.
- These include: calcium, copper, manganese, selenium, and others.
A person can consider these as a tool that may help improve their overall reproductive health, but there is no evidence these minerals can help with premature ejaculation specifically. Some of the techniques which can treat premature ejaculation are
Anesthetic Creams And Sprays.
Many males use topical lotions and sprays that contain anaesthetics like lidocaine as a temporary solution. These aid in genital numbing. They accomplish this by delaying penis feeling, which may prolong the climax.
In rare situations, especially when used in conjunction with numbing creams or sprays, this may prolong the orgasmic period. To further reduce sensitivity and lengthen a men’s orgasmic period, several businesses provide thicker condoms or condoms with numbing agents within.
Those who are concerned about early ejaculation and sexual control might not have much sexual experience. From their early experiences with masturbation, adolescents frequently learn about their sexual reactions and bodily sensations.
Due to cultural or religious norms, personal embarrassment, or lack of experience, some people may not have as much knowledge of masturbation or sexual actions.
Masturbation as an open exploration of pleasure aids people in recognising the bodily feelings that precede an orgasm. Regular practice may also aid in learning how to recognise the warning symptoms of an impending orgasm and how to halt the stimulation before an orgasm.
Additionally, some might advise masturbating an hour or two before having sex. This might benefit from the body’s refractory period, which is when it is most susceptible to.
The Squeeze Technique
An orgasm can be physically controlled by using the squeeze technique. A male who uses it may also be able to recognise orgasms and learn how to regulate them.
In this technique, the male or their partner stimulates the penis until it is almost ready to ejaculate. In order to partially dissolve the erection and stop the oncoming climax, they must next tightly compress the penis’ shaft. You should keep squeezing for roughly 30 seconds.
These actions may assist a male in recognising the orgasmic sensations. Having a deeper understanding of these feelings can help you control your ejaculation.
The Stop-Start Method
Another physical strategy for practising sexual activity is the stop-start method. In this technique, the man or their partner also stimulates the penis till the climax is about to happen.
Then they should halt all stimulation and let the anticipation of the imminent orgasm entirely pass.
The guy or their partner should stimulate the penis once more after the initial rush of pleasure wears off and stop right before the climax. Continue the cycle several more times to develop their capacity to spot ejaculatory cues.
A man who engages in this exercise may be able to recognise the feelings that come before an orgasm. This exploration may make it simpler to recognise or manage ejaculation.
For any such problems do contact Dr. P.K Gupta, a sexologist in Delhi. Among sexologists in Delhi, Dr. P.K. Gupta is the best sexologist. If you experience any of these signs of premature ejaculation during sexual activity, this could cause major problems for the rest of your life. Don’t feel ashamed, and do speak with doctors. Dr Pk Gupta is experienced and the best doctor in Delhi for such treatments. He offers us the best advice, therapies, and treatments, all with outcomes that are guaranteed.