Category Archives: Health

sexlogist doctor in delhi

How To Stop Premature Ejaculation: Causes & Treatment

Premature ejaculation is a dysfunction where a person has an orgasm before intercourse or before time. no time is fixed for when a man should ejaculate during sex, but it is to be taken seriously if premature ejaculation occurs frequently during intercourse.

Premature ejaculation is the most common issue for men. Between 30% to 40% of men suffer from this dysfunction.

Premature Ejaculation Causes

There Are Many Emotional And Physical Causes Which Result In Premature Ejaculation.

Emotional Causes

▪ Stress, Depression, Or Anxiety Issues Can Result In Premature Ejaculation.

▪ Relationship problems between partners can reduce the interest of men which will lead to premature ejaculation.

▪ Lack of confidence can also be a reason.

▪ Negative feelings about your partner or lovemaking are also a cause.

Physical causes

  • Imbalanced hormonal levels can cause premature ejaculation.
  • Irregular levels of neurotransmitters.
  • infections in various areas like the prostate or urethra.
  • Genetic dysfunctions which a person inherits from his parents.

Premature Ejaculation Symptoms

  • The main symptom of premature ejaculation is ejaculating before time or before getting satisfied.
  • Premature ejaculation can be of two kinds Lifelong dysfunction
  • Lifelong premature ejaculation occurs every time while having intercourse.
  • Acquired dysfunction- Acquired premature ejaculation is not always. Moreover, it occurs sometimes due to various normal reasons.

Premature Ejaculation Preventions

There Are Many Prevention Techniques Which You Can Adopt For Avoiding Premature Ejaculation.

  • Masturbate 1 hour before having intercourse
  • Using a condom while having sex
  • Taking breaks during intercourse
  • Relaxing completely while having sex

Premature Ejaculation Treatment

A person should not feel embarrassed while visiting a doctor for a consultation about the condition they are suffering from.  Doctor PK Gupta can provide the best Premature Ejaculation Treatment in Delhi or therapies that can help a person to overcome such angst situations.

A person should always reach a doctor if they have any such symptoms related to their sexual health which can further cause major problems. They have a plethora of knowledge about such problems.

A doctor detects the problem very well as compared to medicating oneself without any medical supervision i.e., self-treatment.

Some minerals can aid in reducing the risk of early ejaculation.

  1. Male fertility may be influenced by zinc.  Supplementing with zinc may help with erectile dysfunction and raise blood testosterone levels.
  2. Another essential mineral for good sperm development and reproductive health is magnesium. Low magnesium levels may enhance some muscle spasms associated with orgasms, which might lead to premature ejaculation.

This is why eating a diet high in magnesium may prevent early ejaculation. Other elements might also be crucial for sperm health and overall male fertility.

  1. These include calcium, copper, manganese, selenium, and others.

A person can consider these as a tool that may help improve their overall reproductive health, but there is no evidence these minerals can help with premature ejaculation specifically.

Read more: Best Natural Ways For Men To Improve Sexual Performance

Some of the techniques which can treat premature ejaculation are

Anesthetic Creams And Sprays

Many males use topical lotions and sprays that contain anesthetics like lidocaine as a temporary solution. These aid in genital numbing. They accomplish this by delaying penis feeling, which may prolong the climax.

In rare situations, especially when used in conjunction with numbing creams or sprays, this may prolong the orgasmic period. To further reduce sensitivity and lengthen a men’s orgasmic period, several businesses provide thicker condoms or condoms with numbing agents within. Read More: Best Natural Ways for Men to Improve Sexual Performance


Those who are concerned about early ejaculation and sexual control might not have much sexual experience. From their early experiences with masturbation, adolescents frequently learn about their sexual reactions and bodily sensations.

Due to cultural or religious norms, personal embarrassment, or lack of experience, some people may not have as much knowledge of masturbation or sexual actions.

Masturbation as an open exploration of pleasure aids people in recognizing the bodily feelings that precede an orgasm. Regular practice may also aid in learning how to recognize the warning symptoms of impending orgasm and how to halt the stimulation before an orgasm.

Additionally, some might advise masturbating an hour or two before having it lovemaking. This might benefit from the body’s refractory period, which is when it is most susceptible.

The Squeeze Technique

An orgasm can be physically controlled by using the squeeze technique. A male who uses it may also be able to recognize orgasms and learn how to regulate them.

In this technique, the male or their partner stimulates the penis until it is almost ready to ejaculate. In order to partially dissolve the erection and stop the oncoming climax, they must next tightly compress the penis’ shaft. You should keep squeezing for roughly 30 seconds.

These actions may assist a male in recognizing the orgasmic sensations. Having a deeper understanding of these feelings can help you control your ejaculation.

The Stop-Start Method

Another physical strategy for practicing sexual activity is the stop-start method. In this technique, the man or their partner also stimulates the penis till the climax is about to happen.

Then they should halt all stimulation and let the anticipation of the imminent orgasm entirely pass.

The guy or their partner should stimulate the penis once more after the initial rush of pleasure wears off and stop right before the climax. Continue the cycle several more times to develop their capacity to spot ejaculatory cues.

A man who engages in this exercise may be able to recognize the feelings that come before an orgasm. This exploration may make it simpler to recognize or manage ejaculation.

Sexologist in Delhi Advice

For any such problems do contact Dr. P.K Gupta, a Sexologist In Delhi for expert treatment for Premature Ejaculation. If you experience any of these signs of premature ejaculation during sexual activity, this could cause major problems for the rest of your life. Don’t feel ashamed, and do speak with doctors.

Dr. Pk Gupta is experienced and the best doctor in Delhi for such treatments. He offers us the best advice, therapies, and treatments, all with outcomes that are guaranteed. Read more: Reasons Why You Must Visit A Sexologist

Related post: How To Find The Best Sexologist in Delhi

Improve Sexual Performance

Best Natural Ways for Men to Improve Sexual Performance

For a long-lasting sexual session with your partner, stamina is required. The capacity for long-term persistence in an activity requiring effort is referred to as stamina. When you make an effort to boost your stamina, you may accomplish tasks more effectively while consuming less energy.

In addition, you can reduce tiredness, worry, or discomfort. It could take some time for you to gain strength in the bedroom. There are several methods for doing this, some of which could even surprise you.

You’re not the only one who wants to increase your sexual performance. Many men are looking for ways to improve their sexual performance, whether that entails fixing current problems or looking for novel approaches to satisfy their partners. Although there are many male enhancement medications available, there are other easy ways to keep firmer and last longer without going to the pharmacy.

Don’t forget that the penis affects blood pressure. According to research, erectile dysfunction and high blood pressure are causally related, thus keeping your heart healthy is beneficial. Your sexual health benefits from what is beneficial for your heart.

Following are the ways you can adopt to improve your sexual life

Cardiovascular activity

Cardiovascular activity is one of the finest strategies to improve your health and increase sexual stamina. According to the best sexologist in Delhi, India, sex can raise your heart rate, regular exercise can help keep your heart healthy and improve your sexual performance.

Try to exercise as much as possible. A trusted source of sweat-inducing exercise spread out over several days per week. Exercises like jogging and swimming can significantly increase libido. Do not sit still for long periods of time. If you aren’t currently an active person, you can gradually work your way up to these objectives.

Your physical prowess and endurance can be improved with the following four types of exercise:

  • Endurance: You can develop endurance by engaging in aerobic activities like swimming, biking, and brisk walking. Find out how stamina and endurance compare.
  • Muscle strength: Build your muscles by employing weights, elastic bands, or push-ups.
  • Balance: Tai chi, heel-toe walking, or standing on one foot can all help you improve your balance and lower body strength.
  • Flexibility: Stretching particular body areas might help you become more flexible and warm up before an activity.

Consume these foods

Eating certain meals can also help you enhance your stamina and promote blood flow. These include:-

  • Carbohydrates: If you want to keep your energy levels up, eat a balanced diet that includes more complex carbohydrates than simple ones. A reduced carbohydrate diet prior to engaging in endurance activity might also affect your performance.
  • Vegetables and fruits: Eating a lot of fruits can reduce your risk of high blood pressure. Apples, pears, oranges, and other citrus fruits are especially advantageous when comparing blood pressure at home versus blood pressure at work. Increasing the number of veggies in the diet is also a good idea.
  • Omega-3 fatty acids: These fats improve blood circulation. Fish is one of the greatest sources, and the Trusted Source advises eating it twice a week or more for heart health. Consume foods like salmon, anchovies, black cod, herring, white fish, cobia, fortified eggs, and flaxseeds to get your omega-3s.
  • Vitamin D-rich: Vitamin D-rich meals may reduce your risk of developing heart disease or a severe ED. The vitamin improves circulation, lessens oxidative stress, and brings down cholesterol. Tuna, eggs, fortified goods including cereal and milk, mushrooms, and fortified foods are all excellent sources of vitamin D.

Raise your melatonin levels

In addition to aiding in sleep, melatonin has several other advantages. Higher incidences of ED are also linked to lower melatonin levels. Melatonin is a hormone that your body naturally generates, but it can also be found in foods like pistachios. Most people who desire to raise their melatonin levels turn to pills and other goods.

Decrease your stress levels

Stress has a negative impact on all aspects of your health, including your libido. It raises both your blood pressure and heart rate in an undesirable way. Both of them have an adverse effect on sexual desire and ability. Stress can also affect your ability to have an erection or an orgasm.

Stress might set off bad habits that can impair your sexual performance, such as drinking alcohol or smoking. Exercise is a great way to reduce stress and enhance your health. You might be able to unwind and strengthen your relationship at the same time by discussing your concerns with your partner.

Break bad habits

Habits that you use to relax, such as drinking alcohol or smoking, might impair your sexual performance. Your sexual health can be improved by substituting better behaviors like regular exercise and a balanced diet for these ones.

While a little red wine might improve circulation, drinking too much alcohol can be harmful. Keep your alcohol consumption moderate. Smoking cigarettes causes your blood vessels to narrow, which raises your risk of impotence. One of the most crucial actions you can do to improve performance is to reduce or stop smoking.

It may be on your mind to increase your sexual endurance, but there is no quick fix. Additionally, as we age, the body naturally becomes less resilient. However, there is good news. Taking action to increase your sexual endurance might benefit your general health and well-being as well.

Win-win situation

Better sexual experiences for you and your spouse can be achieved by staying active, eating well, and quitting certain habits. Exercising, eating healthfully, and fully savoring your sexual life are never bad choices.

If you have any concerns about your sexual health or facing sexual disorders, you can consult the best sexologist, DR. PK Gupta, and receive treatment for your problems.

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couple and the erection

The Couple And The Erection – A Fundamental Support

When I am in my sexologist clinic in Delhi and a patient consults me about an erection problem with his partner in front of me, I think to myself, ‘we already have half won’…and how true it is.

What patient to say with a partner?

When a patient comes with his partner to indirectly consult a problem of erectile dysfunction, many things have happened before. They both know it, they’ve talked about it, they’ve tried to work it out, they probably love each other, they’re having sex or had sex normally and regularly, and that’s a great start.

The truth is that to address a sexual problem, the involvement of the couple is fundamental and essential. In addition, we must not forget, and I repeat it to my patients, that any treatment for erectile dysfunction requires nitric oxide to be released from the penis and this is equivalent to the patient having high levels of sexual arousal. If these medicines cannot act, it is something similar to ‘gasoline for a car engine’.

Related Post: Reasons Why You Must Visit A Sexologist

It must also be taken

It must also be taken into account that no matter how much pills help you have if he has high levels of ‘anticipatory anxiety, which is equal to an adrenaline rush (great enemy of the erection?), things will not go well.

The couple understanding

For this reason, the collaboration of the couple, their understanding, and their assent to the situation is essential in order to reach a successful conclusion and not increase the levels of fear and anxiety of the affected person in the face of possible failure.

In addition, there are many scientific studies that support the role of the couple as an important ally to carry out changes in lifestyle. These changes represent the first step of erectile dysfunction treatment in Delhi for patients.

Small daily changes

Many times we have talked on our blog that small daily changes can lead to great improvements in health and also in an erection. Increasing physical exercise, quitting smoking or minimizing tobacco consumption, losing weight, and having more free time, are tasks that are easier to do if the partner collaborates.

In short, in things in life and especially when ‘problems’ arise, it is better to try to solve them ‘together’, that is, as a couple.

You May Also Find Helpful: How To Find The Best Sexologist in Delhi

Sexual Dissatisfaction

Sexual Dissatisfaction: Causes, Tips And Remedies

Our sexuality is an important part of our lives, and difficulties such as sexual dissatisfaction prevent us from being able to fully enjoy it, as well as our relationships with the other person.

Believe it or not, sexual dissatisfaction is something that affects many more people than we know, so you are not alone. In addition, it is not a condition that cannot be treated and it can be solved by applying the appropriate approach.

In this post, we will talk about sexual dissatisfaction, what causes it, and our best tips so you can get your sex life back on track.

How to treat sexual dissatisfaction in the relationship?

What exactly is causing sexual dissatisfaction? This is difficult to determine, each person is a world and the situations that surround it also vary a lot. However, nearly 50% of couples today say their sex life could be much better.

The lack of desire in a relationship can cause cracks in the couple, even leading to other problems such as lack of trust or dissatisfaction with the couple in general.

What is this all about? Here are some reasons why you may be experiencing sexual dissatisfaction in your marriage or relationship. Why can you feel low libido?

Lack of intimacy can cause a lack of desire

Being intimate with the other person is something that greatly affects sexual encounters. This is related to the trust we place in the other person, and it will make us feel comfortable while we are having sex.

Intimacy is the complicity, the friction, the contact and the glances that little by little build a healthy atmosphere of trust between the two people to have full sexual encounters.

Intimacy can either disappear over time if the relationship is not properly cared for or perhaps simply not be present in casual encounters between people who have not yet built strong ties.

The type of erotic encounter that takes place

How are those erotic encounters as a couple focused? The routine on many occasions pushes us to have sexual relations out of obligation and these take place without us really feeling the need or feeling like it.

Sexual dissatisfaction can also be caused by seeing the sexual encounter with a goal to follow, such as reaching orgasm or giving pleasure to the other person – leaving aside our own. Read more: Natural Ways for Men to Improve Sexual Performance

Lack of physical contact

Physical contact is key in a relationship. This helps us create much stronger emotional bonds and is an easy way to show our feelings to the other person.

When this is scarce, so is complicity and insecurities may arise on the part of some part of the couple. Insecurities will create cracks in the relationship and make it difficult to feel pleasure during sexual encounters.

Lack of communication

Communicating with the other person properly allows us to tell them what gives us pleasure, and what sexual practices we don’t enjoy, and also learn more about how to please them.

If this fails and both parties are not transmitting how they feel during sexual intercourse, this could be a cause of sexual dissatisfaction, since they will not be fully enjoying the encounter.

Tips to treat sexual dissatisfaction and improve lack of desire

At Dr P K Gupta Clinic, as experts in sex education, we can give you some guidelines to help you recover your libido and improve your sex life, either with your stable partner or in casual encounters. Here are some tips that can help you:

Don’t be afraid to express yourself!

As we have said, communication is very important, not only in relationships but also in sexual encounters. According to Dr. PK Gupta Delhi Sexologist, Don’t be afraid to let the other person know what you like to do and let them teach you how to please them. You will learn a lot about sexuality and it will allow you to enjoy your sexual relations more.

Talking about your sexual dissatisfaction assertively with your partner can also be a good start for the two of you to work together to find a solution. Regaining sexual desire does not have to be your task alone.

Approach sexual encounters differently

If you and your partner have relapsed into a routine, it is easy for sex to come to be seen as a process to achieve an end: reaching orgasm. This places a great responsibility on the other partner and has a great psychological impact on us.

This situation is aggravated in casual relationships, where it is easier to approach sexual relations in a totally depersonalized way.

The solution to both problems is to think of the sexual encounter not as a means to an end, but as a moment to enjoy, a path to travel, and that it already gives us pleasure by itself, without necessarily focusing on reaching orgasm. Read more: Premature Ejaculation: Causes, Symptoms, Prevention & Treatment

Forget stereotypes, false expectations, and sexual education

In our society, the disinformation that we can find about sexual education is increasing. As a result, we get false myths about sex, high or unrealistic expectations, and stereotypes that condition our way of having sex.

In the field of sexuality, we must put aside expectations and those stereotypes and create our own opinion contrasted with quality information from true sources.

Go to sexologist

If sexual dissatisfaction remains and you feel that these tips do not help you enough, perhaps it is because you have obstacles so deep that an Internet post will not be able to solve them.

At Dr. P K Gupta Clinic we adopt a multidisciplinary approach to address problems such as sexual dissatisfaction or problems in sexual relationships. We want to help you enjoy your sex life again. Read more: When You Must Visit A Sexologist